Africa, Americas & Pacific

South American Food

Bolivian, Paraguayan, Uruguayan, Ecuadorian and Colombian dishes.

Food and Drinks in Colombia

A guide to food and drinks in Colombia: bandeja paisa, ajiaco, sancocho, arepas, empanadas, plus coffee, aguapanela, chocolate con queso and fruit juices.

3 min read

Main Dishes in Paraguay

Explore the main dishes in Paraguay, from sopa paraguaya and vori vori to bife koygua, chipa guasú and asado, with notes on breakfast and tereré.

3 min read

Special Foods in Ecuador

Discover special foods in Ecuador by region: encebollado, ceviche, llapingachos, hornado, bolón de verde, humitas, fanesca, colada morada and more.

3 min read

Uruguay Popular Food

A guide to popular food in Uruguay: asado, chivito, milanesa, ñoquis, dulce de leche and alfajores, plus mate, meal times and where to eat in Montevideo.

3 min read

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